Forge Your Fortitude

Coach Ren studied health science at Northern Vermont University-Johnson. He received his bachelor’s in 2010 and a minor in business management.

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Ren has been coaching adults over 40, 50, 60 and beyond since he started in the industry. He enjoys helping people optimize their physical health for a better quality of life. Whether you want to do yard work or household tasks with less difficulty, enjoy outdoor activities like you used to without worry, or plan to compete in some sort of athletic event, 

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Ren played high school football, track and field, and soccer. In college he studied and competed in the martial arts as an amateur muay thai kickboxer. He interned with the varsity strength and conditioning coaches at the University of Vermont in 2012 for two semesters. In 2016 he completed a spartan race trifecta, doing three races in just four weeks. He also competed in a powerlifting meet in 2019, setting personal records in both the squat and deadlift in the process.

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Ren is constantly studying and refining his methods of training to find the best ways to help people get stronger for life. He regularly educates himself through reading and attending seminars or certifications with some of the most brilliant minds in the industry.

 

Ren hosts a podcast called the Fortitude Training Podcast, where he interviews both local and national experts in fitness and mental health fields.You can find the podcast on Spotify and Apple Podcasts

 

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